shadow-work journals

It’s possible that your TikTok For You page has been asking you some difficult questions recently—the ones listed above are just a few examples—and referring to it as shadow work, frequently through shadow work journals. According to New York City-based psychiatrist Anna Yusim, MD, it is a mental health practice that focuses on confronting parts of ourselves and our lives that we may have unwittingly rejected out of fear, shame, guilt, and discomfort and reintegrating those parts back into our being. essentially, loving ourselves in all aspects because what we resist endures,” she explains. 

However, the most common method on TikTok is keeping a shadow work journal: Similar to keeping a gratitude journal or writing down the details of your dreams, it is easy to do and cheap. Additionally, writing gives you the opportunity to explore your subconscious and express yourself. Best of all, all you need to get started is a blank notebook and the willingness to delve into your darkest, cringiest parts. 

Get to know the pros: 

Anna Yusim, MD, a psychiatrist with a board certification who lives in New York City and is the author of Fulfilled: How Spirituality Science Can Help You Live a Life That Is Happier and More Meaningful
Note, a spiritual practitioner and content creator based in Savannah, Georgia, sells her own e-books and shadow work courses. 

Where does shadow work originate? 

The TikTok cycle has the ability to make old things appear to be new trends: Shadow work dates back to the 1930s, despite the fact that the practice is currently trending on the app. According to Dr. Yusim, Swiss psychiatrist Carl Jung first discussed it in his 1934 article Archetypes and the Collective Unconscious.
According to Jennifer Mullan, PsyD, a clinical psychologist based in New Jersey, shadow work is a useful mental health exercise for acknowledging unfavorable aspects of ourselves. These could include issues with anger, perfectionism, self-sabotage, or any kind of dependency. All of these could be aspects of ourselves that we unconsciously dislike because we believe our families or other people won’t accept them. Inner child exploration often addresses these issues.

Publish By World News Spot Lve


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