Tiryaka Tadasana Benefits

Tiryaka Tadasana Benefits

Tiryaka Tadasana modified version of Tadasana it is a standing posture which requires you to turn left and right as far as you can Yoga school in Rishikesh while keeping your arms above your head. They are straight with your hands firmly pressed against each other and pointing toward the sky. This yoga posture is a stretch of the ribs and side muscles as well as stretching all the joints that are compressed over our waists. Because of being stretched out of the joints blood vessels and lubricants as well as nutrients flow more freely into the joints, resulting in greater health and a better metabolism.

When we practice yoga teacher training in Rishikesh Tiryaka Tadasana frequently We can decrease excess fat and build the lower back’s sides. Practitioners should be aware of the breathing patterns – exhalation and inhalation. If you’ve got an injured spinal nerve practicing Tiryaka Tadasana could help to reduce the pressure, but it is not always. In certain situations it can cause the nerve to pinch the nerve, which can cause additional problems. Should you have sciatica, or issues with discs between the vertebrae, you must know about any negative effects it might cause. Additionally, practicing this posture could cause giddiness among people who suffer from spondylitis. It can also cause vertigo and high blood pressure. If this 200 hour yoga teacher training in india  happens you should stop immediately. Otherwise, take care and practice the asana with a slow motion.

How to do Tiryaka Tadasana

1. Begin by Tadasana, then stand straight and keep your feet separated.
2. When you breathe, extend both arms forward of the chest, with your palms facing one another. The distance between your arms should be the same.
3. Turn your waist to the left, extending your arms as high as you can, while exhaling. Take a look at your breath and keep the Yoga teacher training in rishikesh   pose for to the maximum extent you can.
4. Place your arms in front of your chest, inhaling.
5. Your waist should now be rotated to the left, extending your arms as much as you can while exhaling. Take a breath and keep this posture for throughout the time you can.
6. Place your arms in front of the chest, while you inhale.
7. This is a single cycle. You must complete at least five cycles at a time.


1. Start with Tadasana.
2. Spread your feet wider then your shoulder. The toes should be pointed toward the front, and spread well to ensure that your weighs evenly across each foot.
3. Now you can bend your 200 hour yoga teacher training in Rishikesh knees a bit and then tuck your hips in and then straighten your legs.
4. Now, bring your shoulders back, then open your chest, and lift your arms over the head while exhaling. Your palms should point towards one another. You can either
5. At the waistline, bend to the right while exhaling. Do this for several seconds, then inhale and return to the center, exhaling.
6. Inhale. Then bend to the left side of your waist, exhale and hold this position for couple of minutes, exhale and then come back to the center as you exhale.
7. This is the end of one cycle. Repeat for 8-10 cycles.
10. To let go of the pose inhale, then bring your arms back up and then on both sides.

The benefits of Tiryaka Tadasana

1. Tiryaka Tadasana helps stretch muscles and spinal joints. Have your kids do this routinely to help their growth in linearity.
2. This pose stretches and contract paravertebral muscles. As you are stretching the right muscles on the left side stretch, and the opposite direction. If you are in the same posture for long hours at work, school or any other place can benefit from this exercise as the stretching and contraction relieve muscle fatigue and tone the muscles.
3. When we stretch the joints allows the flow of fluids and nutrients and provide them with nourishment. Patients who suffer from Spondylitis or joint inflammation in the vertebral bones can benefit from the daily practice Tiryaka Tadasana.
4. When you bend one direction, the entire body weight tends to be carried by a single leg. In this way, the muscles of the postural region on the relevant bones develop a powerful static pull. As children grow this helps internalize the bones, and in older people it prevents osteoporosis.
5. Tiryaka Tadasana is a great way to stimulate peristalsis and increasing digestion and easing constipation. Try Tiryaka Tadasana in the morning, following a drink pure warm water to boost the benefits. This posture assists in the release of the gas in the colon through creating pressure and expanding of the abdomen. It is a fundamental part of Hatha Yoga cleansing practices such as Laghoo or Poorna Shankhaprakshalana.
6. By contracting and stretching out the muscles that surround the ribcage Tiryaka Tadasana spits oxygenated air to the lungs. Then, it releases the air when exhaling. In order to drain mucus from the lateral regions of the upper lung This asana is recommended for those who suffer with asthma, bronchitis and chronic obstructive pulmonary disorder (COPD).
7. When the muscles contract, the stagnant blood in the liver, kidneys and the spleen is squeezed. During the stretch, the organs are supplied with fresh blood, thereby improving the health and efficiency of these organs as well as their performance.
8. Women who are pregnant should do Tiryaka Tadasana to aid digestion as well as breathing, backache, and general muscle discomfort.
9. Particularly in young adults, asana is a good way to correct the spinal column’s misalignment called scoliosis. The spine takes on a curving S shape.


1. As you bend your side and extending the upper shoulder upwards toward the sky, and then move the lower shoulder backwards which will create an opening to the chest.
2. Your shoulders must be free from your ears.
3. Each every time you bend, attempt to bend your knees a bit further.

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